It's not therapy. It's coaching.
With Vicki as your coach, you have an accountability partner, someone to encourage you to push past your boundaries, to explore new pathways to greater success. Coaching can happen in person, on the phone, or by video. Are you ready to find your best self? Let's get started. First consultation is free.
VICKI MOULTON, CCP
Certified Coach Practitioner
See certification here: http://tinyurl.com/jj9yrwo
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Successfully lost and maintains 78-pound weight loss
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Leader and Coach at Weight Watchers* 2011-2017
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Launched private coaching practice July 2016
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Public speaker, wellness expert, runner, mom
I've been where you are... wanting something to change but wondering how to make it happen. In January 2009, I had a one-year-old baby and a demanding career but no energy and so much fatigue from being so overweight. When my child started walking and running, but I couldn't move fast enough to catch her, that scared me, I knew it was time to finally do something about my health.
Following the Weight Watchers plan, I was able to take control of my food and begin to work on fitness. I set a goal for myself and, with the help of my leader, my family and friends, and my fellow members, I lost nearly 80 pounds and reached my goal in just over a year. I also rediscovered the joys of healthy activity and started running, practicing yoga, and playing actively with my toddler. Then came baby #2, another weight-loss journey, and even more running, and I ditched the frustrating old career for fulfilling part-time work as a leader and coach.
Now, in my early 50s, my kids are 11 and 8, and I have the time and energy to devote myself to new career challenges while setting and reaching new fitness goals. I am taking what I've learned from my own journey and bringing it to this coaching practice. Whatever the goal, the principle is the same: set a clear goal with a deadline, break it down into small interim goals, find an accountability partner, and reward yourself for every positive achievement. It's amazing what we can do when we put our minds in the right place.
*NOTE: Vicki Moulton Life Coaching is not affiliated in any way with Weight Watchers International.
ABOUT
2016 vs 2008
SERVICES
Offerings include one-on-one coaching, couples' coaching, small-group workshops, and webinars (check Events for more info).
What is coaching?
Coaching focuses on identifying what's holding you back and helping you make positive changes to move forward toward a clear and achievable goal.
What type of goals can I work on through coaching?
Anything you can identify and achieve in any area of your life: personal, professional, wellness, family/relationship, organizational, creative.
Does a coach give advice?
Advice comes from other sources. Coaching is a process to help you uncover your hidden potential and find your own best self.
COACHING PACKAGES
OPTION 1
Total Coaching
$1200
Set and reach ultimate goal in just 3 months
One 1-hr session per week
Meet each week with accountability checks
NOTE: All fees due in advance with signed contract.
OPTION 2
Month-to-Month
$500
One 1-hr session per week for 4 weeks
Option to upgrade
NOTE: All fees due in advance with signed contract.
OPTION 3
Short Trial
$250
Three 20-minute sessions, one per week
Coaching goal reassessed at 3rd session
Option to upgrade
NOTE: All fees due in advance with signed contract.
OPTION 4
Short-Session Limited Coaching
$85 for 30 minutes
Try coaching with a shorter time commitment
Pay as you go
Meet as often as needed
NOTE: Fees for minimum 3 sessions due in advance with signed contract.
SERVICES
Offerings include one-on-one coaching, couples' coaching, small-group workshops, and webinars (check Events for more info).
What is coaching?
Coaching focuses on identifying what's holding you back and helping you make positive changes to move forward toward a clear and achievable goal.
What type of goals can I work on through coaching?
Anything you can identify and achieve in any area of your life: personal, professional, wellness, family/relationship, organizational, creative.
Does a coach give advice?
Advice comes from other sources. Coaching is a process to help you uncover your hidden potential and find your own best self.
COACHING PACKAGES
OPTION 1
Total Coaching
$1200
Set and reach ultimate goal in just 3 months
One 1-hr session per week
Meet each week with accountability checks
NOTE: All fees due in advance with signed contract.
OPTION 2
Month-to-Month
$500
One 1-hr session per week for 4 weeks
Option to upgrade
NOTE: All fees due in advance with signed contract.
OPTION 3
Short Trial
$250
Three 20-minute sessions, one per week
Coaching goal reassessed at 3rd session
Option to upgrade
NOTE: All fees due in advance with signed contract.
OPTION 4
Short-Session Limited Coaching
$85 for 30 minutes
Try coaching with a shorter time commitment
Pay as you go
Meet as often as needed
NOTE: Fees for minimum 3 sessions due in advance with signed contract.
OTHER
Small Group Coaching & Workshops
Price varies
Explore the barriers to success in a safe environment with peers
NOTE: Fees for workshops/group sessions collected in advance or on site.
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CONTACT
REVIEWS
TESTIMONIALS
"Working with Vicki the last 18 months has been transformational. I have lost almost 40 pounds. She has coached me through a number of life's ups and downs, including a job transition, the death of a beloved pet, and sending my kid off to kindergarten. And for the first time in my life, I've been able to keep losing or maintaining my weight. This has never ever happened for me. I've been battling weight since age 6. Through weekly phone calls and countless emails she's my cheerleader, asskicker, and magic mirror on the wall."--K.B.
"Vicki has helped me align my effort and my intention to bring me to the fruition of my goals. Working with her, I've come to a better understanding of myself and how I unintentionally sabotage my success. By focusing on lifestyle changes and the little things, I've been able to develop new habits that not only make me more successful but help me build resilience to the unforeseen challenges that might take me off track."--A.K.
"After being forced into a major career decision, I decided to go into business for myself. I enlisted Vicki's help to keep me focused during the search process. At the end of our initial program, I had achieved the goal of deciding what business to pursue without feeling overwhelmed like I normally would. I renewed for additional meetings to help navigate the startup process. At each session, we talked about well-being goals and household goals, to ensure that the new business didn't completely consume my life.
Having a coach helps keep me accountable for my choices, and it gives me someone to think out loud with. At the end of each session, we always settled onto a plan of action and a set of top priorities until the next session. I found this help invaluable."--M.M.
"Vicki is a wonderful facilitator. She is kind, warm, funny and yet very professional. She creates a comfortable atmosphere and has the ability to encourage a cohesive, supportive group."--M.R.